Qualidade do sono e fatores associados em universitários do Centro-Oeste do Brasil / Sleep quality and associated factors in university students in the Midwest of Brazil

INTRODUÇÃO: A qualidade do sono é uma das queixas mais frequentes entre estudantes universitários. OBJETIVOS: Identificar a prevalência de má qualidade do sono e os fatores associados em acadêmicos da área da saúde de uma universidade do Centro-Oeste do Brasil. MÉTODOS: Estudo transversal com uma amostra de 2171 universitários com média de idade de 22,7 (±3,9). O desfecho, sono de má qualidade, foi avaliado por meio da versão brasileira do questionário Pittsburgh Sleep Quality Index (PSQI-BR). As variáveis independentes (demográficas, socioeconômicas e comportamentais) foram avaliadas por meio de um questionário padronizado. As análises multivariadas foram realizadas por meio de Regressão de Poisson, estimando-se as Razões de Prevalências (RP) ajustadas e seus respectivos Intervalos de Confiança de 95% (IC95%). RESULTADOS: A média do escore do PSQI-BR foi 7,0. A prevalência de má qualidade do sono foi de 63,5% (IC95% 61,4-65,5), sendo 60,3% nos homens e 64,8% nas mulheres. Após análise ajustada, auto percepção de saúde razoável/ruim esteve associada com má qualidade do sono em ambos os sexos. Além disso, para os homens, a prevalência de má qualidade do sono foi maior para os estudantes que fumavam; e foi menor para aqueles que consumiam adequadamente frutas, legumes e verduras e eram suficientemente ativos. Já para as mulheres, a prevalência de má qualidade do sono foi maior naquelas com 24 ou mais anos de idade, sem companheiro, que consumiam bebidas alcoólicas e que cursavam medicina. CONCLUSÃO: Verificou-se elevada prevalência do desfecho na amostra. Além disso, a má qualidade do sono ocorre de forma diferente entre homens e mulheres. Ressalva-se a importância do monitoramento da má qualidade do sono em estudantes universitários.

INTRODUCTION: Sleep quality is one of the most frequent complaints among college students. OBJETIVE: To identify the prevalence of poor sleep quality and associated factors in health care academics at a university in the Midwest of Brazil. METHODS: Cross-sectional study with a sample of 2171 university students with a mean age of 22.7 (±3.9). The outcome, poor quality sleep, was assessed using the Brazilian version of the Pittsburgh Sleep Quality Index (PSQI-BR) questionnaire. Independent variables (demographic, socioeconomic and behavioral) were assessed using a standardized questionnaire. Multivariate analyzes were performed using Poisson Regression, estimating the adjusted Prevalence Ratios (PR) and their respective 95% Confidence Intervals (95%CI). RESULTS: The mean score of the PSQI-BR was 7.0. The prevalence of poor sleep quality was 63.5% (95%CI 61.4-65.5), being 60.3% in men and 64.8% in women. After adjusted analysis, reasonable/poor self-rated health was associated with poor sleep quality in both sexes. Furthermore, for men, the prevalence of poor sleep quality was higher for students who smoked; and it was lower for those who adequately consumed fruits and vegetables and were sufficiently active. As for women, the prevalence of poor sleep quality was higher in those aged 24 or over, without a partner, who consumed alcoholic beverages and who were studying medicine. CONCLUSION: There was a high prevalence of the outcome in the sample. Furthermore, poor sleep quality occurs differently between men and women. Thus, we emphasize the importance of monitoring poor sleep quality in college students.

Influence of sleep quality on academic performance of medical students / Influência da qualidade do sono no desempenho acadêmico de estudantes de medicina

Objective: To know the prevalence of "poor" sleepers among medical students, to identify the main factors affecting sleep quality in this population, and the probable relationship between sleep and academic performance throughout the course. Methods: This is a cross-sectional qualitative and quantitative study carried out at a higher education private institution in the city of Araguari (MG) Brazil. The sample consisted of 110 medical students. A sociodemographic questionnaire and the Pittsburgh Sleep Quality Index were applied. Statistical analysis was performed using ANOVA one-way test with the post-hoc Tukey test, two-way ANOVA test and Student's t test. Results: Of the 105 students analyzed, 19.05% (n=20) were classified as "good" sleepers, and 80.95% (n=85) as poor sleepers. No statistically significant difference was observed between the Pittsburgh Sleep Quality Index scores and the students' grade averages or the students' academic terms. Conclusion: The majority of the students was classified as poor sleepers. The consumption of energetic substances and the female sex were the two significant factors that could affect sleep quality. There was no relationship between sleep quality and academic performance.

Objetivo: Conhecer a prevalência de maus dormidores, identificar os principais fatores que afetam a qualidade do sono dessa população e a provável relação entre o sono e o desempenho escolar ao longo do curso de medicina. Métodos: Estudo transversal de cunho qualiquantitativo, realizado em uma instituição privada de Ensino Superior da cidade de Araguari (MG). A amostra foi constituída de 110 acadêmicos do curso de medicina regularmente matriculados. Aplicaram-se um questionário sociodemográfico e o Índice de Qualidade do Sono de Pittsburgh. A análise estatística foi realizada pelo ANOVA one-way com post-hoc de Tukey, teste ANOVA two-way e teste t de Student. Resultados: Dos 105 estudantes analisados, 19,05% (n=20) foram classificados como bons dormidores e 80,95% (n=85) como maus dormidores. Não houve diferença significativa entre o escore do Índice de Qualidade do Sono de Pittsburgh e as médias de notas semestrais, tampouco entre o escore do Índice de Qualidade do Sono de Pittsburgh e os períodos letivos. Conclusão: A maioria dos acadêmicos foi classificada como maus dormidores. O uso de substâncias energéticas e o sexo feminino foram os fatores significativos que podem afetar a qualidade do sono. Não houve relação entre a qualidade do sono e o desempenho acadêmico.

Subjective sleep need and daytime sleepiness in adolescents / Necessidade subjetiva de sono e sonolência diurna em adolescentes

ABSTRACT Objective: To analyze the contribution of subjective sleep need for daytime sleepiness in adolescents, and to compare questions about sleep, age and body mass index between adolescents who considered to sleep enough and those who reported the need for more sleep. Methods: This is a descriptive, epidemiological and cross-sectional study. Data collection was performed in August 2016, with 773 adolescents aged 14-19 years old, from Paranaguá, Paraná, Southern Brazil. The analysis included the following variables: time in bed, half-sleep phase, sleep need, social jetlag, daytime sleepiness, body mass index and physical activity. Results: The prevalence of adolescents with subjective need for sleep was 73.0%, with an average need of 1.7 extra hours of sleep. These adolescents woke up earlier (p<0.001) and slept less on school days (p<0.001). The need for more sleep was associated with higher daytime sleepiness scores (rho=0.480; p<0.001) and with later half-sleep phase (rho=0.200; p<0.001). No correlation was identified between the sleep need and time in bed (rho=-0.044; p=0.225). The subjective sleep need was the variable with the greatest explanatory power for daytime sleepiness (24.8%; p<0.001). In addition, the less adolescents practiced physical activity, the higher their daytime sleepiness scores (rho=-0.117; p<0.001). Conclusions: The subjective sleep need has an important role in explaining daytime sleepiness among adolescents. Adolescents who needed to sleep more reported waking up early and experienced sleep deprivation during class days; they also woke up later on the weekends and experienced more daytime sleepiness, compared to those who believed they had enough sleep.

RESUMO Objetivo: Analisar a contribuição da necessidade subjetiva de sono para a sonolência diurna em adolescentes e comparar questões sobre sono, idade e índice de massa corporal entre os adolescentes que consideram dormir o suficiente e os que julgam necessitar dormir mais. Métodos: Estudo descritivo, epidemiológico e transversal, cuja coleta de dados ocorreu em agosto de 2016 em 773 adolescentes de 14 a 19 anos de Paranaguá, PR, Brasil. As variáveis de análise foram tempo de cama, meia fase do sono e necessidade de mais horas de sono, além do jetlag social, sonolência diurna, índice de massa corpórea (IMC) e atividade física. Resultados: A prevalência de adolescentes com necessidade subjetiva de sono foi 73,0%, sugerindo precisar, em média, de 1,7 hora a mais de sono. Estes acordavam mais cedo (p<0,001) e dormiam menos nos dias de aula (p<0,001). A necessidade de dormir mais associou-se a maiores pontuações de sonolência diurna (rho=0,480; p<0,001) e com meia fase do sono mais tardia (rho=0,200; p<0,001). Não foi identificada correlação entre necessidade de sono e tempo de cama (rho=-0,044; p=0,225). A necessidade subjetiva de sono foi a variável com maior poder explicativo da sonolência diurna (24,8%; p<0,001). Além disso, quanto menos os adolescentes praticavam atividade física, maiores as pontuações de sonolência diurna (rho=-0,117; p<0,001). Conclusões: A percepção subjetiva de sono teve papel importante para explicar a sonolência diurna dos adolescentes. Os jovens que precisavam dormir mais relataram acordar mais cedo e apresentavam privação de sono durante os dias de aula, acordaram mais tarde no final de semana e apresentaram maior sonolência diurna, comparando-se aos que acreditavam dormir o suficiente.

Influencing Factors for Sleep Quality Among Shift-working Nurses:A Cross-Sectional Study in China Using 3-factor Pittsburgh Sleep Quality Index

PURPOSE: The aim of this study was to identify influencing factors for sleep quality among shift-working nurses based on a three-factor scoring model that included sleep efficacy, sleep quality and daily dysfunction. METHODS: A cross-sectional survey of 513 nurses in a hospital in Shanghai, China, was conducted using a self-reported questionnaire. Sleep quality was measured by the Pittsburgh Sleep Quality Index (PSQI). Data were analyzed based on the three-factor PSQI model: Factor 1, sleep efficacy; Factor 2, sleep quality; Factor 3, daily disturbances. RESULTS: After adjusting for age, marital status, and having children, multivariate logistic regression analysis showed that participants who had previous shift work experience which was at least 6 months ago, or were currently performing shift work were significantly more likely to have poor sleep quality (PSQI > 5) than those who had never done shift work (adjusted odds ratios of 3.943 and 3.975, respectively, both p < .001). Mean scores of the three individual factors increased significantly among nurses currently performing shift work compared with those who had never done shift work (Factor 1, β = 0.61, p < .001; Factor 2, β = 1.86, p < .001; Factor 3, β = 0.45, p = .002). Mean scores of Factor 2 and Factor 3 increased significantly among nurses with previous shift work experience compared with those who had never done shift work (Factor 2, β = 1.15, p = .003; Factor 3, β = 0.52, p = .005). CONCLUSIONS: Performing current shift work and performing shift work previously were significantly associated with poor sleep quality. An appropriate arrangement and intervention strategies are needed in Chinese hospitals in order to improve sleep quality among shift-working nurses.

Association between sleep quality and quality of life in nursing professionals working rotating shifts / Associação entre qualidade do sono e qualidade de vida de profissionais de enfermagem que trabalham em turnos

OBJECTIVE To analyze the association between sleep quality and quality of life of nursing professionals according to their work schedules. METHODS A prospective, cross-sectional, observational study was conducted between January and December 2010, with 264 nursing professionals, drawn from 989 subjects at Botucatu General Hospital and stratified by professional category. The Pittsburg Sleep Quality Index and the WHOQOL-bref were administered to evaluate sleep quality and quality of life, respectively. Self-reported demographic data were collected with a standard form. Continuous variables were reported as means and standard deviations, and categorical variables were expressed as proportions. Associations were evaluated using Spearman’s correlation coefficient. The association of night-shift work and gender with sleep disturbance was evaluated by logistic regression analysis using a model adjusted for age and considering sleep disturbance the dependent variable. The level of significance was p < 0.05. RESULTS Night-shift work was associated with severe worsening of at least one component of sleep quality in the model adjusted for age (OR = 1.91; 95%CI 1.04;3.50; p = 0.036). Female gender was associated with sleep disturbance (OR = 3.40; 95%CI 1.37;8.40; p = 0.008). Quality of life and quality of sleep were closely correlated (R = -0.56; p < 0.001). CONCLUSIONS Characteristics of the nursing profession affect sleep quality and quality of life, and these two variables are associated. .

OBJETIVO Analisar a associação entre a qualidade do sono e a qualidade de vida dos profissionais de enfermagem segundo organização do trabalho. MÉTODOS Estudo transversal, observacional e prospectivo, com 264 profissionais de enfermagem em Botucatu, SP, entre janeiro e dezembro de 2010. Os sujeitos foram sorteados entre os 989 indivíduos que trabalhavam no Hospital Geral de Botucatu e estratificados por categoria profissional. O Índice de Qualidade de Sono de Pittsburgh e o WHOQOL-bref foram aplicados para avaliar qualidade do sono e qualidade de vida, respectivamente. Os dados demográficos foram coletados por meio de formulário padrão. Variáveis contínuas foram apresentadas como média e desvio padrão e variáveis categóricas, como proporções. As associações foram avaliadas por meio do coeficiente de correlação de Spearman. As associações entre turno e sexo com a qualidade do sono foram analisadas por meio de regressão logística, no modelo corrigido para idade. Distúrbio do sono foi a variável dependente. O nível de significância adotado foi p < 0,05. RESULTADOS Trabalho noturno foi associado com prejuízo importante de pelo menos um componente da qualidade do sono (OR = 1,91; IC95% 1,04;3,50, p = 0,036). O prejuízo da qualidade do sono também se associou com o sexo feminino (OR = 3,40; IC95% 1,37;8,40; p = 0,008). Houve correlação estreita entre a qualidade de vida e qualidade do sono (r = -0,56, p < 0,001). CONCLUSÕES Características próprias da profissão de enfermagem podem afetar a qualidade do sono e a qualidade de vida, e essas duas variáveis estão associadas entre si. .

Fatores que interferem na qualidade do sono de pacientes internados / Factors that affect inpatients' quality of sleep / Factores que interfieren en la calidad del sueño de pacientes internados

Este estudo objetivou identificar fatores que interferem na qualidade do sono de pacientes internados em hospital universitário do interior de São Paulo. Trata-se de estudo exploratório, de corte transversal, com amostragem não probabilística. Participaram 117 pacientes (59% homens, idade média de 48 anos, desvio padrão 16,9) internados há pelo menos 72 horas, em condições clínicas estáveis. Os instrumentos utilizados foram: questionário de identificação e Fatores Intervenientes na Qualidade do Sono (FIQS). O tratamento dos dados foi feito com estatística descritiva e cada item do FIQS foi submetido a teste e reteste. Os fatores apontados com maior frequência foram: acordar cedo (55,6%), sono interrompido (52,1%), iluminação excessiva (34,2%), recebimento de cuidados pela equipe de enfermagem (33,3%) e distúrbios orgânicos como dor e fadiga (26,5%). Sugere-se que os enfermeiros planejem intervenções buscando modificar fatores que propiciam ruídos e iluminação intensos à noite, visando reduzir interrupções e, consequentemente, a privação de sono.

The aim of this study was to identify factors that interfere with the sleep quality of patients admitted to a university hospital in a city in the state of São Paulo, Brazil. This was an exploratory, crosssectional study using non-probability sampling. Participants were 117 patients (59% men, mean age 48.0 years, standard deviation 16.9) hospitalized for at least 72 hours in stable clinical condition. The data were collected with an identification questionnaire and the Factors Affecting Sleep Quality (FASQ) questionnaire. Data processing was performed with descriptive statistics; each item of the FASQ underwent a test and a retest. The factors most often reported were waking up early (55.6%), disrupted sleep (52.1%), excessive lighting (34.2%), receipt of care by nursing staff (33.3%) and organic disorders such as pain and fatigue (26.5%). It is suggested that nurses should plan interventions to modify factors that require intense noise and lighting at night in order to reduce disruption and, consequently, sleep deprivation among patients.

Se objetivó identificar factores que interfieren en la calidad del sueño de pacientes internados en un hospital universitario del interior de São Paulo. Estudio exploratorio, transversal, con muestra no probabilística. Participaron 117 pacientes (59% masculinos, media etaria 48,0 años, desvío estándar 16,9) internados al menos hace 72 horas, en condiciones clínicas estables. Se utilizaron los instrumentos: cuestionario de identificación y Factores Intervinientes en la Calidad del Sueño (FIQS). Los datos se analizaron según la estadística descriptiva, cada ítem del FIQS fue sometido a prueba y contraprueba. Los factores señalados como más frecuentes fueron: despertar temprano (55,6%), sueño interrumpido (52,1%), iluminación excesiva (32,4%), recepción de cuidados de enfermería (33,3%) y disturbios orgánicos, como dolor y fatiga (26,5%). Se sugiere que los enfermeros planifiquen intervenciones buscando modificar factores generadores de ruidos e iluminación intensa por la noche, apuntando a reducir interrupciones y consecuentes privaciones en el sueño.

Factors Associated with Sleep Duration in Korean Adults: Results of a 2008 Community Health Survey in Gwangju Metropolitan City, Korea

Short ( or = 9 hr) sleep durations are both associated with risk factors for cardiovascular diseases and diabetes, depression, learning problems, accidents and excess mortality. However, little is known about factors associated with sleep duration in Korean adults. This study examined sleep patterns in Korean adults and identified factors associated with short and long sleep durations. This study analyzed cross-sectional data collected from 4,411 Korean adults aged 19 yr and older who participated in a community health survey conducted in Gwangju, Korea. Multinomial logistic regression analysis was used to identify associations between socio-demographic and health-related factors and short or long sleep durations. Of the population, 37.2% and 4.0% reported short and long sleep, respectively. Short sleep was associated with older age, lower levels of income, night or shift work, heavy smoking, and depression or anxiety; long sleep was associated with younger age, being divorced or widowed, heavy smoking, underweight, depression or anxiety, and poorer self-reported health. In conclusion, a relatively high prevalence of short sleep duration is identified in this population of Korean adults. Factors associated with short or long sleep may act as potential confounders of the relationship between sleep duration and health outcomes.

Road traffic noise and annoyance--an increasing environmental health problem.

Traffic noise, which is steadily increasing, is considered to be an important environmental health problem. The aim of this study was to estimate the degree of annoyance and sleep disturbance related to road traffic noise in residential settings in an urban community. The study is based on a questionnaire on environmentally related health effects distributed to a stratified random sample of 1000 individuals, 19-80 years old, in a municipality with heavy traffic in the county of Stockholm. The response rate was 76%. The individual noise exposure was estimated using evaluated noise dispersion models and local noise assessments. Frequent annoyance was reported by 13% of subjects exposed to Leq 24 hr >50 dBA compared to 2% among those exposed to <50 dBA, resulting in a difference of 11% (95% Confidence Interval (CI) 7%, 15%). Sometimes or frequently occurring sleep disturbance was reported by 23% at Leq 24 hr >50 dBA and by 13% at levels <50 dBA, a difference of 11% (95% CI 4%, 18%). A positive exposure- response relation was indicated for annoyance as well as for sleep disturbances when classifying the individuals into four different exposure categories (< 45, 46- 50, 51-55 and >55 dBA Leq 24 hr). There was some habituation to noise for problems related to sleep but not for annoyance. The prevalence of both annoyance and sleep problems was higher when bedroom windows were facing streets. People living in apartments had more sleep problems compared to people living in detached or semi-detached houses. In conclusion traffic noise exposure, even at low levels, was associated with annoyance and sleep disturbance. Access to a quiet side seemed to be a major protective factor for noise related problems.

Cansancio y somnolencia en conductores de ómnibus y accidentes de carretera en el Perú: estudio cuantitativo / Tiredness and sleepiness in bus drivers and road accidents in Peru: a quantitative study

OBJETIVO: Evaluar la relación del cansancio y la somnolencia en los conductores de ómnibus con los accidentes de carretera. La información obtenida de diversos países atribuye a la somnolencia del conductor una parte importante en la génesis de los accidentes de carretera. No obstante, la información al respecto es escasa en el caso del Perú. MÉTODOS: Se realizó un estudio transversal, de índole observacional y comparativa, basado en una encuesta prevalidada y de aplicación supervisada, entre 238 conductores de ómnibus que circulan por la carretera Panamericana Norte del Perú. Para determinar la relación entre variables se emplearon la prueba de ji al cuadrado y el índice de Pearson, con un valor de significación de P < 0,05. Variables de análisis:cansancio, somnolencia, horas de conducción por día, horas de sueño por día, índice de masa corporal, ronquido, pausas respiratorias y el antecedente de haber tenido o estar a punto de tener un accidente durante la conducción. RESULTADOS: De los 238 conductores, todos ellos varones, 45 por ciento refirieron haber estado a punto de tener un accidente o haberlo sufrido durante la conducción, 55 por ciento dormían menos de 6 horas al día, 31 por ciento habían dormido menos de 6 horas en las últimas 24, y 80 por ciento acostumbraban conducir más de 5 horas sin descanso. Señalaron cansancio durante la conducción 56 por ciento y, de estos, 65 por ciento lo experimentaban durante la madrugada. Setenta y seis (32 por ciento) conductores reconocieron que pestañeaban durante la conducción. Ciento noventa y cuatro (81 por ciento) siempre dormían en el maletero, estuviera el ómnibus en ruta o en la terminal. Maniobras para evitar dormirse: mojarse la cara con agua, comer fruta, abrir ventana de la cabina, beber café, escuchar música, fumar, masticar (chacchar) coca y beber alcohol con hoja de coca. En opinión de 55 por ciento de los conductores, la primera causa de accidentes de carretera es el cansancio. Los accidentes durante la conducción, virtuales o consumados, ocurrieron predominantemente entre las 00:00 y las 06:00 horas. Este antecedente mostró firme asociación (P< 0,0005) con el pestañeo y el cansancio. CONCLUSIONES: La somnolencia y el cansancio durante la conducción fueron frecuentes. Su origen puede ser...

Effects of low frequency noise on sleep.

Low frequency noise (20-200 Hz) is emitted by numerous sources in the society. As low frequencies propagate with little attenuation through walls and windows, many people may be exposed to low frequency noise in their dwellings. Sleep disturbance, especially with regard to time to fall asleep and tiredness in the morning, are commonly reported in case studies on low frequency noise. However, the number of studies where sleep disturbance is investigated in relation to the low frequencies in the noise is limited. Based on findings from available epidemiological and experimental studies, the review gives indications that sleep disturbance due to low frequency noise warrants further concern.